Tips For a Good Health. Follow This Tips To Give Your Wealth a Good Health...

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12. Cut out herbs before ops.
Some herbal supplements-from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew-can cause increased bleeding during surgery, warn surgeons.
It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.
13. I say tomato.
Tomato is a superstar in the fruit and veggie pantheon.
Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C.
The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.
The British Thoracic Society says that tomatoes and apples can reduce yourrisk of asthmaandchronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.
14. Eat your stress away.
Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy.
Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug.
Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
15. Load up on vitamin C.
We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.
So hit the oranges and guavas!
16. No folly in folic acid.
Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease.
Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
17. A for Away.
This vitamin, and beta carotene, help to boost immunity against disease.
It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
18. Pure water.
Don’t have soft drinks or energy drinks while you're exercising. Stay properlyhydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).
While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
19. GI, Jane.
Carbohydrates with ahigh glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
20. Mindful living.
You've probably heard the old adage that life's too short to stuff a mushroom.
But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit;
when your partner strokes your hand, pay careful attention to the sensation on your skin;
and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.
21. The secret of stretching.
When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles.
Don't bounce or force yourself into an uncomfortable position.
22. Do your weights workout first.
Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio.
Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it.
Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training.
It’s the lactic acid that makes your muscles feel stiff and sore.